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What Is The Difference Between Anapanasati And Vipassana?

Vipassana meditating

Meditation is a very important practice for anyone who wants to be more enlightened. It has proven to be a very effective practice in that respect. Over the years, different types of meditation have been developed.

Two of the common types of meditation you will find out there include Anapanasati and Vipassana. What is the difference between Anapanasati and vipassana? To be honest, the distinction between Anapanasati vs. vipassana should be well understood.

We have done all the necessary research and have prepared this short and informative post to help you understand how these two meditation styles differ from each other. Let’s dig deeper together.

About Anapanasati

This is a form of meditation that involves the use of mindful breathing to bring about a concentrated and serene mind. In this practice, the meditation allows the Buddha to awaken fully. The meditation is mainly concerned with the use of conscious breathing, which will calm your mind and allow it to analyze itself better, resulting in complete freedom.

Since breathing is the main focus of this meditation practice, you are required to focus fully on your lungs and the way they fill and empty the air. These sensations can be easily noticed after observing the way your abdomen, chest, or nostrils behave while breathing.

As your awareness of your breath increases and matures, it will extend to the entire body.

In simple words, you train your mind to focus on a single thing, in this case, your breath, so that your mind is not distracted. Each time you feel a distraction, you return your mind to the breathing sensations.

About Vipassana

Vipassana is a meditation technique that is mainly focused on observing emotions and thoughts in their raw form. You do not judge them or even dwell on them. One thing that we loved about this form of meditation is that it has been found to reduce anxiety and stress significantly. (See our best incense scents to reduce anxiety article)

When you start with this form of meditation, you are advised to start with sessions around 10 minutes long. As you continue to learn the meditation technique, you can increase the time to around 15 minutes. You can even go on for longer as you continue to learn this meditation.

While using this form of meditation, you can choose to play audio recordings, or even choose guided meditation in a class.

Anapanasati And Vipassana FAQs:

  • Is Vipassana Theravada or Mahayana?

Vipassana is a Theravada Buddhist practice, but it’s not limited to Theravada.

In fact, the Vipassana movement has been influenced by both Theravada and Mahayana traditions.

  • Can you learn Vipassana at home?

The answer is yes. It’s possible to learn Vipassana at home.

But it’s not easy. It requires a lot of dedication, discipline, and persistence.

In fact, learning Vipassana requires a lot more than just sitting down and meditating for an hour a day.

  • Can I do Vipassana lying down?

Yes, you can do Vipassana lying down. In fact, there are several meditation techniques that involve lying down.

The traditional way to do Vipassana is to sit cross-legged and close your eyes. But there is no reason why you should not lie down if it’s more comfortable or you have a health condition that makes sitting impossible.

  • Can Vipassana cure anxiety?

It has been found to have many health benefits, including improving mental health and reducing anxiety.

However, there’s no guarantee that Vipassana will cure anxiety. To understand why, we need to look at what causes anxiety in the first place.

  • Can Vipassana lead to enlightenment?

The answer to this question is yes. Vipassana meditation can lead to enlightenment.

  • Can Anapanasati lead to enlightenment?

Yes! In fact, Anapanasati is one of the best methods for enlightenment according to Buddha’s teachings.

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In Conclusion

Is anapanasati the same as vipassana? The difference is not quite clear when you think about it. When you compare Anapanasati vs. vipassana, you will realize that they almost have the same goal. Anapanasati aims at bringing peace to the mind of a person by calming it through breathing. Vipassana ends up bringing you wisdom or insight.

The reason why we say they have almost the same goal is that for you to reach vipassana’s goal, you will have to calm your mind, which is all Anapanasati. In a way, they are almost the same course, only for different levels. You will require both of these forms of meditation to achieve your goal.

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