ASMR vs. Meditation – What’s the Difference?

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Last Updated on April 5, 2023 by IncenseJunction

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Almost everyone on the planet has heard about meditation. A big percentage has also tried it out. However, not the same can be said about ASMR. ASMR stands for Autonomous Sensory Meridian Response.

Of late, this is one of the latest trends with increasing popularity. All over the internet, you will find different information about it. One question you will probably ask yourself is, does ASMR count as meditation?

We have done a lot of research and have prepared this post to help you understand the ASMR vs. Meditation difference. Let’s get into it.

An Overview of Meditation and ASMR


Let’s start with ASMR. As noted before, it stands for Autonomous Sensory Meridian Response. It is used to describe the tingling pressures that you will feel on your scalp from certain sounds. Even though not many people get this reaction, there is a certain relaxation that is achieved.

Different studies have proven that people can relax, improve focus, reduce heart rates, and even enhance memories from this practice. People with depression, chronic pain, or anxiety can get some relief from this practice. From that, you can see how it is similar to meditation.

On to meditation. Meditation is all about improving your consciousness. It helps in improving focus and attention. Your mind is connected with your body and your breath. As it has been found that it helps people in different emotional states in some people. It will alter consciousness for some people.

The Difference

Is ASMR a form of mindfulness? Look at it this way. For AMR, it is a response to a certain situation or an effect of a certain environment. As per research, the body will respond to certain low-key stimulations, allowing us to control stress levels. It is similar to an adult’s reaction when he or she hears a child in need of help with an injury.

Meditation, however, is all about becoming aware of what is around you. There are indeed different forms of meditation practices. Regardless, you will need to concentrate and focus on the happenings of your mind. You pay attention to an image, your breath, or simply your thoughts as they unfold.

So, here’s the difference. You can assume that AMR is a response that some people will get from mediation. It can also be looked at as a way to enjoy the physical pleasure of a certain experience.

Is ASMR as good as meditation? You can combine meditation and ASMR to get more than that momentary quiet in your mind or some tingling on your scalp. When used together, you can get great benefits including happiness, calmness, joy, relaxation, and peace. The benefits will simply be part of your daily life.

Which is better? ASMR or meditation?

When it comes to deciding whether ASMR or meditation is better, it really depends on what you’re looking to achieve. Both ASMR and meditation have unique benefits and can be used in conjunction with one another for even greater results.

ASMR, as explained, is primarily focused on physical relaxation and can produce temporary external pleasure. When used in combination with meditation, however, ASMR can enhance benefits such as happiness, calmness, joy, relaxation, and peace.

On the other hand, meditation is focused on going inward and connecting with your soul, leading to ultimate inner happiness. Meditation can be practiced using various techniques, such as focused meditation, where you concentrate on any of your five senses, including your breath, or by using external influences to help focus.

Therefore, it’s difficult to say which is better between ASMR and meditation, as both have unique benefits and can be used in different ways depending on your goals. For physical relaxation, ASMR may be more effective, while for inner happiness and connecting with your soul, meditation may be more effective. However, combining the two can provide even greater benefits and can be a great addition to your daily self-care routine.

Can watching ASMR be considered meditation?

ASMR, or Autonomous Sensory Meridian Response, is a physical sensation characterized by a tingling sensation that begins at the scalp and travels down the spine. This sensation is often triggered by certain sounds, such as whisperings, soft speaking, or crinkling paper. For many people, ASMR is a relaxing and even meditative experience. Indeed, some of the most popular ASMR videos consist of nothing more than someone softly speaking or gently performing mundane tasks.

In a fast-paced world filled with constant distractions, ASMR offers a welcome respite. It can provide a moment of calm and clarity, helping to center the mind and ease tension. For these reasons, ASMR can indeed be considered a form of meditation.

Is ASMR a form of mindfulness?

ASMR vs. Meditation

ASMR has been shown to produce a deep sense of relaxation in those who experience it. One of the key features of ASMR is its ability to induce a sense of mindfulness. This occurs when the person who experiences ASMR becomes so focused on the sensation that they are no longer thinking about anything else. Instead, they are completely present at the moment.

This can be an extremely valuable state to achieve, as it allows the person to focus on the here and now without being distracted by thoughts about the past or future. In this way, ASMR can be seen as a form of mindfulness meditation. While more research is needed to fully understand the potential benefits of ASMR, there is no doubt that it can be a powerful tool for promoting relaxation and well-being.

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Final Words

Ensuring that you are in the best mental state is a great way to improve your general health. Your life will improve in that you will not be as stressed as you normally are. What’s more, your relationships will improve and the choices you make will be much better.

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