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In the recent past, there has been a rising interest in the use of aromatherapy in improving mental health. That means that professionals are considering the possibility of essential oils helping improve the overall health of the human mind. That means improving focus, reducing memory loss, and eradicating overall confusion.
In simple terms, experts are looking for a way to eradicate overall brain fog. Almost every one of us has had a day or two when we feel completely exhausted mentally. You will realize that you forget some simple things, you feel distracted, and you are unable to focus on a single task.
Fortunately, there are several essential oils for memory loss that you should consider trying out to get the best from your mind. So, what essential oils are good for memory and focus?
In this post, we will provide a detailed guide to help you understand how to make your mental self better with essential oils. Stick around!
Brain Fog Symptoms
It has been discovered that people have different symptoms that we can describe as brain fog. These include forgetting things, having difficulty communicating, thinking, and focusing. There is also a feeling of a cloudy mind, which is the reason for the foggy description.
But did you know that no such condition exists? However, these symptoms are real and they can have a very huge negative impact on your day-to-day activities. They can disorient you in such a way that you are unable to complete even the simplest tasks.
When you are unable to focus or concentrate, you are unable to organize your thoughts properly. Your mind always wanders and fuzzy thinking makes you easily distracted. Making some simple decisions becomes a problem.
You will also notice that you forget things easily such as the daily chores that you should complete automatically. You forget some words that you use regularly, even things that you have read. You struggle with your train of thought and keeping up with a conversation becomes a problem.
Even after sleeping for hours and hours, you will wake up and feel chronic fatigue. You will not only be tired but also irritable. It does not matter what you do, that feeling does not go away.
Confusion is coupled with spacing out and you are not always present. Even after a countless number of coffee cups, you will be sluggish, unmotivated, and dull.
Essential Oils to try
Essential oils have a great effect on mental health and general well-being. The aroma produced by essential oils will aid in concentration and focus, relaxation, easing stressful thoughts, as well as improving the overall memory.
So, what essential oils stimulate the mind? Several options can help you drastically.
Peppermint – Stimulating and Invigorating
Peppermint aids in focus, mental clarity, energy boost, stimulating your mind, as well as memory and concentration improvement.
This is a very popular oil mainly used for mental stimulation. It is used mainly in aromatherapy for keeping a person’s mind alert and perking you right up. Think of it this way. Peppermint essential oil is like a very strong coffee cup, only that it does not have caffeine.
Once you use peppermint, brain fog will clear, your mind will be stimulated, and you will be able to focus and concentrate for a long time. You will be awake.
When should you use peppermint? It would be best if you are studying, or in the afternoon when you are somewhat tired and are unable to concentrate properly.
Rosemary – Clearing, and Refreshing
This essential oil is perfect for overall brain performance and function. It improves concentration and focus, alertness, and memory. It reduces chronic fatigue, mental clarity, and forgetfulness.
Of all oils, the best for improving mental clarity is rosemary. This is one of the best essential oils for memory retention, eradication of brain fog because it stimulates the mind and reduces overall exhaustion.
It is well known for boosting brain function and memory. You can think, focus on a specific task to completion, and you can remember things better. When you are about to start studying or start working on a major task that requires complete concentration, this is the right oil for you.
You can also make an essential oil blend for memory loss by mixing rosemary with peppermint and frankincense, especially if you are studying.
Frankincense – Wellness and Peace
Frankincense is an essential oil that works perfectly for boosting concentration and focus, improving your mood, increasing memory retention, sharpening your mind, improving overall brain health, and much more.
This is an essential oil that has an endless list of benefits for your brain. Its strongest function is easing anxiety and stress. As a result, it eradicated all the fog that might be due to such conditions.
It assists with cellular repair and works to keep the neural system and the brain healthy. If you intend to reduce distractions and improve your focus, you can do it with Frankincense. If you are restless, irritable, or impatient, consider using some Frankincense.
Lavender – Relaxing and Calming
Some of Lavender’s strong suits include chronic fatigue, enhancing sleep, stress, and anxiety, improving alertness, memory, and concentration.
This is the perfect essential oil for promoting sleep, calming nerves, and reduction of stress and anxiety. It will eradicate all the triggers that cause brain fog. With a stress-free, calmer mind, you will think much clearer and make decisions better.
Even though it is popular for relaxing your mind and your body, it will help boost your memory, stamina, and make you more alert.
Lemon – Uplifting and Cleansing
Lemon is perfect for chronic fatigue, enhancing cognitive function, mental concentration, and focus, as well as improving memory and attention.
The aroma uplifts your body and mind. As a result, it helps to clear your thoughts, boost your energy, and clear any foggy thoughts.
The lemon oils scent is very refreshing and it includes benefits related to boosting your mind. These benefits include concentration and focus. It is also known to be a memory enhancer and stress reliever.
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If you have any symptoms related to brain fog that is related to chronic fatigue and you suggest they might be medical-related, we recommend that you have a doctor check them out. If not, we recommend that you consider the oils that we have included in this post. You can also try out different blends for different results.