Difference Between Chakras And Chi


Last Updated on September 7, 2023 by IncenseJunction

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Everything on this planet is made using energy. This energy is normally vibrating but at different frequencies. In human beings, that energy is flowing through different pathways and certain centers of focus.

If you are new to this, it is understandable that the aspect of energy flowing through the human body would be confusing. That means that differentiating chi vs. chakra can be a bit hard. But not to worry.

We have prepared this post to discuss the difference between chakra vs. chi. After reading this post, you will be able to understand how these two forms of energy differ from each other, and how they can be used to get you to a better self.

Understanding Chakras and Chi


Before we go any further, we must discuss and understand each aspect first. We will start with the chakras.

In simple terms, chakras are the life force energy centers of the human body. There are seven in total and are responsible for the transmission and assimilation of energy. This word is from a Sanskrit word that means ‘wheel of light’.

The aspect of chakras has an important role in yoga and Ayurveda medicine. These are two Indian healing systems that are still in play to date.

What about chi? Chi is the life force. It is the energy that is constantly flowing through everything, including you. It is the energy that makes you alive. This aspect comes from martial arts and traditional Chinese medicine. However, the concept of a life force energy, which has an important role in the health of a human being, can be found in a range of cultures. It has a range of names, including Prana in Ayurveda and Yoga.

Chi is an energy that flows through your body similar to blood and breath. It is fed and nourished with adequate sleep, movement practices, as well as a healthy diet. Regardless, the qualities exceed the physical.

So, is chakra the same as chi? Well, chakras are the energy centers and the energy that flows through them is chi.


As for chakras, each has a certain aspect of consciousness, function, color, ailment, element, and body organ. The fact is, that the human body has thousands of smaller chakras. However, practitioners will mainly focus on the seven main ones. These include the crown, third eye, throat, heart, solar plexus, spleen, and root.

These seven energy points are connected by energy pathways. These pathways are called Nadis. These chakras are also responsible for receiving and transmitting energy from nature and to nature, to individuals, and the entire universe.

Chi energy, on the other hand, is a form of a bridge that connects your form and your formless. Your form includes your emotions, your thoughts, your body, and your sensations. The formless includes your awareness, consciousness, and essence.

When trying to trace your energy from the form to the formless, you are on a spiritual path in one way or another. You start by identifying the sensations, emotions, thoughts, and body, which are chi having a form. After that, you go into spiritual practice and you learn to feel and identify the inner body using the life energy – chi.

As a result of tracing back your chi, you achieve pure awareness.

Effect of Chakra and Chi on Health

When you are not well health-wise, it may be a result of unbalanced energy. It could also be because of energy blockage, which is associated with chakras.

When energy blockage happens, the chi – life force energy – is not able to flow well. As a result, you are affected mentally, emotionally, spiritually, and physically.

There are several reasons why you can have chakra imbalance causing an imbalance in chi. That includes poor nutrition, stress, cultural conditioning, as well as lack of exercise, and many more.

Healing using Chakras and Chi

If you have imbalanced chakras, there are ways you can balance them. There are many ways including aromatherapy, guided visualization, yoga, positive thinking, color therapy, affirmations, sound, meditation, and many more.

Remember that even the healthiest patients also need a balance of chakras regularly. That makes it possible to optimize the flow of energy. The chakra balance will ensure that you are healthy and that your body, mind, and spirit are in optimal operation and functionality.

Breathing exercises, Tai Chi, Qigong, and Pranayama are some of the methods that can easily use your chi to achieve a healthier self. These are methods that ensure your chi is stronger and that no blockages are available.

However, you will need to be in a state of complete rest for your chi to flow freely and settle. Movement practices, including Qigong and yoga, improve the flow of your chi. They encourage the energy to flow through your body freely. This free flow of energy allows the energy to settle in the lower part of the abdomen.

At this point, the parasympathetic nervous system is activated, and healing, repairing, and growth happens.

The Connection between Chakras and Chi

As you can see, these are two concepts that are completely related to each other. Chi can be known as prana or life force. It is the energy from the universe that keeps you alive. It is an energy that flows through the universe and your body.

The presence of chi in the human body’s glands and chakras helps sustain you.

Think about it this way. Chi is water that flows through pipes. In that scenario, the chakras are the valves that allow the water to flow. Therefore, chi flows through the body and through your chakras as the vital force of energy that flows through the universe.

Existence of chi and chakras

The existence of chi and chakras is a controversial topic. Some people believe that these life force energy centers are real, while others believe that they are nothing more than figments of the imagination. There is no scientific evidence to support the existence of chi or chakras, but there are many anecdotal reports of their existence.

Proponents of chi and chakras say that these energy centers can be used to improve health and well-being. They also claim that chi and chakras can be used to increase levels of consciousness and spiritual awareness. While there is no conclusive evidence to support these claims, the idea of chi and chakras remains intriguing to many people.

Interplay Between Chakras and Chi

Understanding the distinction between Chakras and Chi, it becomes apparent that they are not opposing concepts but rather complementary. The alignment and balance of Chakras can facilitate the free flow of Chi through the body, promoting holistic health and vitality. In this sense, Chakras serve as conduits for Chi energy within the human system.

Practices like meditation and yoga often incorporate both Chakra and Chi work to optimize the individual’s energy flow. When Chakras are open and balanced, Chi can circulate freely, fostering physical, emotional, and spiritual well-being.

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In the quest for wellness and spiritual enlightenment, it’s crucial to recognize the nuanced differences between Chakras and Chi. Chakras are specific energy centers within the human body, while Chi is the universal life force that permeates everything. They work in tandem, with balanced Chakras facilitating the flow of Chi, ultimately promoting harmony and vitality.

By understanding these concepts and incorporating practices that align and balance Chakras while cultivating Chi, individuals can embark on a journey toward holistic well-being, self-discovery, and spiritual growth. Embracing the wisdom of both Eastern and Western traditions, we can harness the power of Chakras and Chi to lead more fulfilling lives.

2 thoughts on “Difference Between Chakras And Chi

  1. Bill Bray says:

    What relationship does Chi have to what Christians call the soul or spirit? I know there is no chakras in Christianity or Judaism but there is soul and spirit as well as the Holy Spirit, the third person in the Trinity which does baptize Christians and was said to fall on the first Christians at Pentecost.

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