Last Updated on April 30, 2022 by IncenseJunction
Incense has been a great part of most traditions for a very long time. One of the major functions of incense was healing. Incense has been used to heal different types of problems over the years. But there’s more. To this date, people are still taking advantage of the healing properties that incense has, especially through aromatherapy.
So, what does healing incense heal? There are a lot of things that aroma can heal. From insomnia to anxiety and nausea to depression. You can cure all these with different scents. So, which scents are these? This post helps narrow down the most efficient types of incense for healing in the market. Let’s take a look.
Bergamot
Stress is a part of our lives and this might just be a great solution to deal with it. Bergamot is a very useful fragrance if you are looking to unwind and let go of stress. Some studies have proven that women who inhale bergamot incense tend to have low saliva cortisol levels. That is the stress hormone.
Orange
The orange fragrance is quite efficient in improving your general level of energy. That is all amazing, right? However, did you know that the scent produced by Orange can deal with PTSD?
Studies have proven that women, especially women in labor, would have a lower level of anxiety after they were exposed to Orange essential oils, or aroma. To be honest, the results from these studies are quite specific in regard to the situation. Nevertheless, it is quite a stressful situation. Therefore, it would be safe to assume that orange incense would be perfect even in situations involving less stress.
Eucalyptus
What is the last time you had a cold or some allergies? We all know how uncomfortable sneezing and sniffling can get. Nevertheless, the aroma produced by eucalyptus can easily help you deal with it. The congestion can be eradicated easily with the aroma of eucalyptus. After studies, it is proven that cineole, the main eucalyptus ingredient, will heal sinuses. If you have a sore throat, a cough, or an infection, you can still get some relief from eucalyptus incense.
Peppermint
Peppermint functions in the same manner as menthol. It has been used in treating headache symptoms for quite a lot of time. Nevertheless, there have been a couple of recent studies that state that it is a great remedy for nausea. The study included pregnant women who sniffed peppermint aroma. When they stop inhaling the aroma, nausea comes back. Therefore, if you want to handle nausea, you need to sniff the peppermint incense continuously.
Lavender
Lavender has been known to have great results in inducing sleep and improving relaxation in general. It has been used to help patients sleep faster and deeper with great success. It has also been known to reduce the general heart rate, which is amazing.
Vanilla
Vanilla is widely used in making perfumes. However, it has more uses. It is known to improve the general relaxation and relief of stress for the inhaler. But that is not all. This incense for healing also has some sedative effects on a person. It is also effective in regards to reducing restlessness and hyperactivity.
Lemon
Lemon is used in different ways. You can use it as a fruit, or simply administer it in the form of essential oil. Nevertheless, its incense is still as effective. After research, it has been proven that it can deal with the physiological symptoms of stress. When you smell the lemon, your depression and anxiety will reduce significantly.
Clary Sage
Many people are prone to the risk of high blood pressure, which is a life-threatening condition. Even though the available medication is quite efficient in treatment, especially in serious cases, you can use it efficiently to reduce the symptoms. Some studies have resulted that sniffing sage incense helps to reduce the breathing rate and blood pressure.
Lemongrass
Lemongrass is a very efficient method of reducing anxiety and depression in general. People who inhale the aroma of lemongrass have a significant reduction in tension and stress. (Click here to read our article about Lemongrass benefits and uses).
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Conclusion
There are very many types of incense, each of which has different positive effects. You can use incense to heal a lot of ailments and conditions. Simply lighting incense can greatly reduce anxiety levels or even nausea. Try some of these fragrances today!
