Difference Between Isha Kriya and Shambhavi Mahamudra

Shambhavi Mahamudra

Are Isha Kriya and Shambhavi Mahamudra the same? Many people ask this question and you might also be wondering whether the same. Truth is, they both have great long-term benefits that are almost similar.

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In this article, I will help you not only get the difference between Isha Kriya And Shambhavi Mahamudra but also know the practices individually.

Let’s get started.

What is Isha Kriya?

Before getting to the difference, let’s first understand what they are.

The word Isha means source of creation while Kriya means an inner action. Isha Kriya is a practice that you do to get in touch with the source of your existence and get to know how to maneuver through life in the way he wishes.

The practice was developed by yogi Sadhguru and takes at least twelve minutes for each session. It is popular for its simplicity and long-term effectiveness.

Some of the benefits of Isha Kriya include reducing fatigue, relaxing the mind, reducing tension and anger, and enhancing mental wellness among others.

What Is Shambhavi Mahamudra?

Shambhavi Mahamudra was first started by Sadhguru Jaggi, an Indian yogi. It is a twenty-one-minute process that involves some preparatory steps and involves breathing exercises, mantra chanting, and meditation.

Before you get to practice Shambhavi Mahamudra, you are required to complete an inner engineering program. Here, you learn the fundamentals of the practice in seven ninety-minute sessions.

In the past, Shambhavi Mudra would only be practiced by selected experienced yoga gurus. Now, with the development of technology, you can access and learn the practice from the internet.

The benefits of Shambhavi Mahamudra include finding inner peace and happiness, improving sleep, increasing focus and energy, and relaxing the mind and emotions, among others.

Are Isha Kriya and Shambhavi Mahamudra the same?

At this point, you can clearly explain what Isha Kriya and Shambhavi Mahamudra practices are. You have probably seen some of the differences in their definition. Let’s take a good look at these differences.

Shambhavi Mahamudra is a long practice taking approximately twenty-one minutes, without including the preparatory practices that are done prior. Isha Kriya, on the other hand, is a short twelve-minute practice that does not require preparatory practices. Most people love Isha Kriya for its shortness and effectiveness.

Isha Kriya is readily available on the internet and you can freely and comfortably do it alone as long as you follow the instructions. Shambhavi Mahamudra is also available on the internet but it is highly recommended to do the practice under the supervision of a certified Isha yoga teacher.

Shambhavi Mahamudra has to be initiated by Sadhguru or a certified trainer of the Isha Foundation in the inner engineering completion program. However, Isha Kriya does not need any special initiation.

Also, read: Difference Between Shambhavi and Shoonya


Are Isha Kriya and Shambhavi Mahamudra the same? To cut the long story short, Isha Kriya and Shambhavi Mahamudra are both practices with significant long-term benefits. One practice, Shambhavi Mahamudra, takes a longer period and requires supervision. The other practice, Isha Kriya, takes a shorter period and does not require a trainer. It’s now up to you to choose which one is convenient for you.

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