The word meditation can have a range of meanings to different people. To some, it involves chanting mantras, while for some, it is the observation of the environment without judgment. The truth is, this is all true.
There are very many types of meditation. They involve different techniques, and they aim for certain benefits. Two common types of meditation are Shambavi and Shoonya. Have you heard or tried either of the two types of meditation?
Well, we have prepared this post to help describe these two types of meditation. We will explain the difference between these two types of meditation in the post. Let’s get started.
A General Overview
We will start by looking at an overview or description of these two.
can be described as an integrative system involving breathing techniques. It features different aspects of Raja Yoga. This is a gesture that is highly regarded and practiced in meditation and yoga.
You can describe it as a way to direct the energy that propels your life.
Shoonya meditation involves sitting with your eyes closed. It also incorporates certain postures coupled with breathing exercises. You have to concentrate or engage in a process of non-doing.
You can say that the practice is a method of open-awareness that occurs from the aspect of non-doing. That means that you will focus on non-dong and achieve a certain form of awareness.
Shoonya meditation benefits
There are many different Shoonya meditation benefits that have been reported by practitioners. Some of the most common benefits include:
– Increased mental clarity and focus
– Improved emotional stability
– Increased physical energy and stamina
– Improved sleep quality –
Reduced stress levels If you’re looking for a type of meditation that can help you achieve a state of pure consciousness, then Shoonya meditation may be right for you.
Now, what is the difference between Shambhavi Mahamudra and Shoonya meditation? As you can understand, Shoonya meditation and Shoonya Mahamudra have different steps.
On a basic level, Shoonya meditation cannot be stopped. Stopping it would undo everything. Before you start doing meditation, you have to be completely committed to doing it and keeping up with it even before initiation. Even so, just because you stop doing Shoonya does not mean that you will not be accepted into it again. You can easily be re-initiated whenever you are ready to go back into it.
Shambhavi, on the other hand, does not stop or become undone because you stop it. If you stop doing the practice, you can simply restart and continue from your last point. It will not go away.
There is another difference you should know about. Shambhavi and Shoonya will result in the same place. But the attitude at the start is different.
Shambhavi is a procedure that will result in a change of perception and results in enhanced relaxation. As you continue to use it, you achieve an internal silence. It will result in the opening of the third eye. This process works best for those who have a hard time relaxing or concentrating.
Shoonya, on the other hand, has a different attitude. You do not focus on one thing, but simply try to completely disappear. It is not a simple thing to do, even though its method is completely simple.
Can a beginner do Shambhavi Mahamudra?
This is a question that we get asked a lot, and it’s one that we’re happy to answer. The simple answer is: yes, a beginner can do Shambhavi Mahamudra. In fact, we would argue that it’s one of the best things a beginner can do.
Why is that?
Well, there are a few reasons.
For one, Shambhavi Mahamudra is an incredibly powerful tool for self-transformation. It’s a tool that can help you to break free from old patterns of thinking and behaving, and to create new, more positive patterns in your life.
Secondly, Shambhavi Mahamudra is also a great way to develop a deeper understanding of yoga and of the inner workings of your own mind. When you practice Shambhavi Mahamudra, you’re not just doing yoga poses or breathing exercises – you’re also learning about the nature of your own mind, and how to work with it more effectively.
And finally, Shambhavi Mahamudra is also a great way to meet other like-minded people. When you do Shambhavi Mahamudra with others, you’re not just practicing yoga together – you’re also building community and connections.
So, if you’re a beginner who’s looking for a way to transform your life, we would highly recommend giving Shambhavi Mahamudra a try.
How many times a day should we do Shambhavi Mahamudra?
It is said that the more we practice Shambhavi Mahamudra, the more we will be able to access our true nature, which is full of love, light, and peace.
There is no one answer to the question of how many times a day we should do Shambhavi Mahamudra. It is different for everyone and will depend on factors such as our level of commitment, how well we are able to focus, and how much time we have available.
Some people may find that they are able to do the practice multiple times a day, while others may only be able to do it once or twice. However, it is important to remember that even a few minutes of Shambhavi Mahamudra can be beneficial.
If you are new to the practice, it is recommended that you start by doing it once a day. As you become more comfortable with the technique, you can gradually increase the frequency.
It is also important to make sure that you are doing the practice at a time when we will not be interrupted. This means that you should find a place where you can sit comfortably and be free from distractions.
If you are able to do Shambhavi Mahamudra on a regular basis, you will likely find that our lives begin to change in positive ways. you may start to feel more peaceful and content, and our relationships may improve.
So, how often should we do Shambhavi Mahamudra? Ultimately, the answer is up to you. However, if you are looking for guidance, it is recommended that you start with once a day and then increase the frequency as you feel comfortable.
Best two times a day (preferably morning and evening)
These are two forms of meditation that have proven effective in achieving the level of peace you need in your life. If you aim to achieve a certain level of focus and inner peace, try out any of these two forms of meditation.