Last Updated on October 3, 2022 by IncenseJunction
There are different types of meditation out there. Each of them uses a unique technique to achieve different results. Some are more advanced than others. One such advanced form of meditation is Shoonya meditation.
Have you heard about it before? What is Shoonya meditation? Well, if you want to explore some deeper dimensions, this might just be what you need.
Today, we will discuss the important aspects of Shoonya meditation you should know about. Let’s get started.
An Overview
What does Shoonya mean? Well, Shoonya means nothingness. It can also mean emptiness. However, emptiness is not exactly what Shoonya represents. While ’emptiness’ represents the absence of what was supposed to be there, ‘Shoonya’ represents more of an unending presence.
In Yoga, you will go through two experiences. One is Jyoti, which is light, and the other is Shoonya. When in a state of Shoonya, you have freedom. There is no bondage to mind and life. It is one am of Buddhist meditation. The Shoonya meditation technique allows you to reach a state where your mind, emotions, and intellect stand still.
Shoonya meditation uses an important technique to help some reach a higher meditative state. It is mainly about reaching a state where there is no activity in the mind and body framework. After constant practice, you can get to higher consciousness. For you to get to the state of higher consciousness, you need to dissociate your body from your mind and your mind from your spirit.
Practicing Shoonya Meditation
Now, let’s discuss how to practice Shoonya meditation. In Shoonya meditation, there are several concepts. Shoonya is a series of practices that allow you to dive deeper into different layers of your mind and experience.
Shoonya meditation follows a process that brings together powerful breathing techniques and consciously doing nothing for around 15 minutes. When you put these two together, you can release emotional, mental, and physical blocks. As a result, you activate the expression of important energy. It is simply a path to your well-being.
You typically do Shoonya after some physical postures, coupled with breathing exercises. In Shoonya meditation, you will sit with your eyes closed and engage in the act of consciously doing nothing. This process helps you to create a certain distance between you, your body, and your mind.
How long does it take to do Shoonya meditation?
Well, you should do Shoonya meditation for 15 minutes, two times daily. It can take different periods for different people to achieve the ultimate results. However, you will notice the results very quickly.
Benefits of Shoonya Meditation
Shoonya Meditation is a type of mindfulness meditation that has many benefits for both the mind and body. Some of the benefits of Shoonya Meditation include:
1. Improves mental clarity and focus
2. Reduces stress and anxiety
3. Increases self-awareness
4. Promotes relaxation
5. Helps to control negative thoughts and emotions
6. Improves sleep quality
7. Boosts the immune system
8. Reduces pain
9. Increases energy levels
10. Improves overall well-being
If you’re looking for a type of meditation that can help you improve your mental and physical health, then Shoonya Meditation is definitely worth considering. Give it a try and see for yourself how this simple yet powerful practice can benefit you in many different ways.
Also, read:
- What is Reiki and Mantra Infused Meaning?
- Is Anapanasati The Same As Vipassana?
- Difference Between Shambhavi and Shoonya
In Conclusion
Shoonya meditation is growing in popularity and has been reported to have great results in regard to the exploration of deeper results. It is an intensive and advanced method of experiencing deeper truths.
Shoonya Meditation can be used to help focus the mind and achieve a state of inner peace. This type of meditation can be beneficial for both the body and the mind, and it can be practiced by anyone regardless of their religious beliefs.
