Does Ginger Essential Oil Help with Weight Loss?

Ginger root

Losing weight is usually a challenge, especially for those who have just started. The most basic and effective ways to lose weight include exercise and a healthy diet. Even though they are effective in achieving the goals you have set, there are other ways you can boost the process.

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Did you know that certain essential oils will quicken the process? These essential oils achieve this by boosting your energy and reducing the cravings you might have. So, does ginger essential oil help with weight loss?

We have prepared this brief post to look at Ginger essential oil and how it helps with weight loss. Let’s dive in!

Ginger Essential Oil and Weight Loss

Is ginger essential oil good for losing weight? The truth is, this essential oil is among the best in boosting weight loss. The oil reduces inflammation, boosts your digestion, and reduces cravings for sugary foods.

As you can see, ginger essential oil has multiple benefits. There have been several studies that have been done, trying to prove its health benefits. Apart from your body’s burnt fat, ginger will reduce the fat your body absorbs.

Additionally, your appetite is controlled by reducing blood sugars. This is a very important part of losing weight and maintaining it.

The ginger essential oil has antioxidants that will reduce gut inflammation. This boosts digestion and you get more control over the fat you ingest.

Using Ginger Essential Oil

How do I use ginger essential oil for weight loss? First, before you decide to use essential oil for weight loss, we recommend that you consult your doctor and decide whether there are any potential risks.

When it comes to application, you will have more success with topical application. This might be the best way to use it if you want to reduce bloating, water retention, as well as stretch marks, and cellulite appearance.

Remember that you have to dilute it before you apply it. There might be irritation or inflammation when you apply it undiluted.

Topical application, however, is not the only way you can use ginger essential oil. You can also add a couple of essential oil drops to your water when taking a bath. Two to three drops will work perfectly in that regard.

You can also choose to inhale the essential oil from its bottle directly.

Frequently Asked Questions

  1. Can a ginger blend help with weight loss?

Even though ginger is completely effective by itself, you can choose to blend it with other essential oils for additional benefits. You can, for instance, create a ginger and lemon blend. You will still get the benefits of ginger in the blend.

  1. Are there other essential oils that help with weight loss?

To be honest, a couple of essential oils boost weight loss. These include lemon, lavender, rosemary, and a couple more from which you can choose. You can create different blends of these and ginger too.

Also, read: Essential Oils for Memory Loss


Now that you know how ginger essential oil helps in weight loss, we recommend you integrate it into your daily routine. After an exercise session,  have a balanced diet, soak in a bath filled with hot water and several drops of ginger essential oil.

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