Meditation is a technique that has helped people let go of stress and relax. As a result, people become happier and gain more confidence. This is one of the oldest techniques in human history.
When you learn about meditation for the first time, you will probably confuse it for a trance state. Most of us have. This brings around the question, is meditation a trance state?
We have prepared this post to discuss the trance vs. meditation difference. We will explain just how these two are different. Keep reading.
Understanding Meditation and Trance
Meditation is a process that allows you to quiet your mind and gain access to a happier self. This process allows you to feel happier and more relaxed. It is a way of thinking, a state of being, and simply a way of life. During meditation, you are separated from thoughts and worries. You do not judge and do not wander. Instead, you remain in calmness and quiet and only focus on your breath.
When meditating, people will either choose to use mantras, or even concentrate on their breathing. Some will even use both together. As long as something can keep you focused on the process, it is recommended.
There are different forms of meditation including guided meditation. There is also more transcendental meditation such as Qigong and Vipassana.
Trance, on the other hand, is a certain state of mind. In this state of mind, you are not fully asleep and you are not fully aware. In this state, you focus on one thing. It is a state of mind that does not allow you to deal with reality. When hypnotized, you get into a trance state.
When in this state, people do not see or hear anything going on around them. However, they can perceive and hear their main focus. A person can still move around in this state.
Do they differ?
To be honest, these two are different. First, the trance state is not an intentional act. It is similar to mediumship. You get into that state unintentionally.
However, you can get to a trance-like state during meditation. Meditation can be a great way to achieve a trance state. You will need to go deeper in your mind. You also have to dig deeper into your emotions and your soul.
A person can assume that he or she is meditating, while actually in a trance state. When doing meditation or yoga, a person can enter a hypnotic state.
The Main Differences
First, when in a trance, you are not yourself. Whereas in meditation, you try to figure out your inner self more.
For you to benefit from meditation, you have to be mindful. Unconsciousness as in a trance state is not recognized as meditation.
Trance is also different from mindfulness since you are unaware of what is happening close to you.
How do you know if you have trance?
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We now understand that meditation and trance are entirely different. You mustn’t get lost in a trance state while trying to meditate.